Caroline Dohm, LPC
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"Acceptance does not mean surrender. It does not mean resignation.
Acceptance means I am finally available to the entire spectrum of creative responses."
Suicide prevention: If you or someone you know is at risk of suicide, call:
Local Crisis Line: 1-888-207-4004 or the national crisis line 1-800-273-8255.
You can call 911 or go to your local hospital emergency room.
or Mindsprings Walk-In Crisis Stabilization Unit
24/7 Admissions: 970.201.4299
Location: 515 28 3/4 Road, Grand Junction, Colorado. Use the Mind Springs Health south entrance.
Local prevention website: http://healthymesacounty.org/crisis-suicide-prevention/
For Men's mental health: http://www.mantherapy.org/
Interpersonal Violence support
Local: Hilltop Domestic Violence Services crisis line: 970.241.6704
Violence Free Colorado: https://www.violencefreecolorado.org/
Teen support: Project semicolon https://projectsemicolon.com/ps-teens/project-semicolon-teens/
Basic Needs support: http://healthymesacounty.org/strong-families/strong-parents/
Local resources for basic parenting needs:
The Wholebrain Child: https://www.drdansiegel.com/books/the_whole_brain_child/2/
Attachment parenting: http://www.attachmentparenting.org/
Collaborative Problem Solving: http://www.thinkkids.org/learn/our-collaborative-problem-solving-approach/
Parenting Effectiveness Training: http://www.gordontraining.com/free-resources/free-parent-resources/
Young adult resource list (comprehensive; applicable to all adults) http://www.wc211.org/wp-content/uploads/sites/112/2018/06/adulting-spring-2018.pdf
Acceptance and Commitment Therapy (ACT)
The happiness trap: https://thehappinesstrap.com/free-resources/
Diane Poole Heller: https://dianepooleheller.com/blog/
Terry Real: https://www.terryreal.com/blogs/essential-tips/
Yoga: there are many great yoga teachers and studios in our area!
How yoga reduces stress: https://upliftconnect.com/yoga-and-stress/
Dr. Andrew Weil: https://www.drweil.com/
Music for healing and focusing
motivate: https://www.youtube.com/watch?v=tmaeeqs6aZw Beethoven
improve learning: https://www.youtube.com/watch?v=JTc1mDieQI8 Mozart
Mary Oliver: wild geese
List of Pleasurable Activities When You Need To Get Moving But Aren't Sure What http://dbtselfhelp.com/html/print025.html