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"Acceptance does not mean surrender. It does not mean resignation. 

Acceptance means I am finally available to the entire spectrum of creative responses."

--Trebbe Johnson


Suicide prevention: If you or someone you know is at risk of suicide, call:

Local Crisis Line: 1-888-207-4004 or the national crisis line 1-800-273-8255

You can call 911 or go to your local hospital emergency room. 

or Mindsprings Walk-In Crisis Stabilization Unit

                24/7 Admissions: 970.201.4299

                Location: 515 28 3/4 Road, Grand Junction, Colorado.  Use the Mind Springs Health south entrance.

Local prevention website:

For Men's mental health:

Interpersonal Violence support

Local:  Hilltop Domestic Violence Services crisis line:  970.241.6704

Violence Free Colorado:

Teen support:  Project semicolon

Basic Needs support

Parenting support

Local resources for basic parenting needs: 



The Wholebrain Child:

Attachment parenting:

Collaborative Problem Solving:

Parenting Effectiveness Training:

Young adult resource list (comprehensive; applicable to all adults)                                                                                      



Acceptance and Commitment Therapy (ACT)

What is ACT?

The happiness trap:



Diane Poole Heller:

Terry Real:



                Hierarchy of Needs and Chakras 

Yoga:  there are many great yoga teachers and studios in our area!

How yoga reduces stress:

Holistic Health

Dr. Andrew Weil:

Music for healing and focusing


motivate:  Beethoven

improve learning:  Mozart



 Mary Oliver:  wild geese

List of Pleasurable Activities When You Need To Get Moving But Aren't Sure What


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